How well do you know your superfoods?

By: Sarah Crozer
Estimated Completion Time
2 min
How well do you know your superfoods?
Image: Shutterstock

About This Quiz

Every day there is a surplus of information from experts, telling us what foods to eat. This quiz features 35 well-known and researched superfoods! Test your knowledge about the benefits of each to beat this quiz!
This powder comes from the root of a maca plant, native to South America.
Spirulina
Maca
Maca has known benefits of balancing hormones and helping with energy levels. It is nicknamed the Peruvian ginseng.
Acai
Nori

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These contain large doses of beta-carotene, vitamin A and C, and fiber.
Goji berries
Surprisingly enough, goji berries are part of the nightshade family. They are fairly low in calories and promote healthy skin. Score! They are typically found in dried form at grocery stores.
Hemp seeds
Chia Seeds
Pine nuts

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This fruit is known to be rich in antioxidants.
Bananas
Avocado
Blueberries
Blueberries have the benefit of reducing inflammation and boosting signals between brain cells! Strawberries and cranberries share some of these properties. They all have high levels of phytochemicals called flavonoids, which can reduce the risk of certain heart conditions.
Kale

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This plant is used for topical purposes in a variety of after-sun lotions.
Aloe vera
Not only does aloe vera heal your skin or exterior body, but also it can heal your body on the inside! This plant contains 75 healing compounds, including antibiotic agents, amino acids, minerals, enzymes, and natural steroids.
Goji
Acai
Cocoa

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This is a nutrient-dense, leafy green.
Spirulina
Kale
Kale is a popular superfood because it is nutrient-dense. It provides tons of antioxidants, fiber, calcium, and iron. There are many ways to cook this vegetable and incorporate it into your diet - even kale chips. Kale -yeah!
Aloe vera
Avocado

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This is a good source of iodine (salt).
Kale
Avocado
Cilantro
Seaweed
Seaweed, used frequently in Japanese cuisine, is a good source of iodine. Nori is the Japanese’s term for seaweed. Dulse is one of the most nutrient-dense types of seaweed.

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This powder is used to make antioxidant-rich tea.
Chaga
Goji
Matcha
Matcha is a powdered form of green tea. Green tea has been used in the treatment of many serious illnesses, such as heart disease and cancer. Green tea is also said to speed up metabolism, making it a favorite among dieters. The Matcha powder has a stronger taste than regular green tea and can be added to lattes and chocolates.
Cacao

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This newly discovered plant has the ability to purify water.
Aloe Vera
Moringa
This plant is sure to gain popularity in the coming years. Among its many benefits, this plant has the ability to purify water! It was given the nickname “miracle tree” for good reason. It is also naturally drought resistant.
Palm
Acai

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This superfruit comes from the Amazon.
Starfruit
Tomato
Cacao
Acai
Acai berries are super rich in antioxidants - more so than blueberries. They are a great addition to smoothies. The berries are harvested from acai palm trees, which grow as tall as 60 feet!

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Chocolate is made from this superfood.
Cacao
Without all the sugar and additives, cacao is very good for you! It is rich in magnesium and antioxidants, as well as many other vitamins and minerals. It is said to improve blood flow and lower cholesterol.
Whey
Maca
Coconut

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This powerful superfruit aids in digestion.
Strawberry
Acai
Cherry
Papaya
Papaya is one of the healthiest fruits to eat for the digestive process, due to its enzyme content. However, the fruit loses its nutrient strength as it ripens, so it's best to eat it slightly underripe.

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This superfood is made by an animal.
Chia
Maca
Bee pollen
Surprisingly enough, bee pollen is said to be one of nature’s most well-rounded, nourishing foods. The amino acids it contains are free for direct use and absorption by the body and it contains almost all nutrients that humans require in their diet.
Nori

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This red fruit is known to be very high in lycopene.
Strawberry
Kiwi
Tomato
This red fruit is commonly mistaken for a vegetable. Tomatoes contain lycopene, a nutrient which is also found in watermelon. Some studies have shown that the tomato can reduce the risk of a few cancers.
Cherry

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This leafy superfood gets its dark green signature pigment from a high concentration of chlorophyll.
Romaine lettuce
Beet
Avocado
Swish chard
Chlorophyll is a huge hit in the health world. It helps fight cancer, detoxes the liver, and can protect the skin with healing. When a chlorophyll molecule absorbs light energy, it achieves an excited state which allows the initial chain reaction of photosynthesis to occur.

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This greenish-white fruit was discovered by Polynesians.
Noni
Polynesian folk medicine is the basis of our knowledge of the noni fruit. Noni is sold as a liquid or juice. It has anti-inflammatory and anti-bacterial properties. However, be warned - this fruit has a very pungent odor that is not appealing to most.
Beet
Kiwi
Mango

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These raw, shelled seeds are extremely protein rich.
Cashews
Chia
Hemp hearts
Hemp hearts been growing in popularity recently, with the rise of plant-based diets, as well as the rise of the cannabis industry. They can be incorporated in a variety of ways, such as an addition to salads and smoothies.
Peanuts

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This Korean delicacy is fermented.
Tamari
Kimchi
Kimchi is a much-appreciated Korean delicacy. What makes Kimchi a superfood is the fact that it is fermented! It's a spicy mix of fermented ingredients, including cabbage. The probiotics found in fermented foods are great for the digestive system and gut.
Mustard greens
Goji berry

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These little black seeds are a huge hit in the nutrition world.
Peanuts
Hemp Hearts
Blueberries
Chia Seeds
Chia seeds are loaded with essential fatty acids - more than any other known plant. Along with fatty acids, they have a hefty dose of magnesium, iron, calcium, and potassium. They absorb moisture and are commonly added to cereal mixes and smoothies.

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This root is great for the digestive system.
Avocado
Ginger
Ginger root has been known as a superfood for quite some time. It has a slightly spicy taste. It is a natural remedy for many conditions, such as nausea, upset stomach, and inflammation!
Whey
Spirulina

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This root is made into a well-known Indian spice.
Beet
Turnip
Taro
Turmeric
This famous Indian spice has many medicinal purposes, including being used as an anti-inflammatory, antioxidant, and antiseptic! Turmeric is typically consumed in curry powder or pill form. Curcumin is the compound in turmeric that gives it its golden color. This component may protect consumers against cancer and even Alzheimer’s disease.

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This is a nutrient-dense dark red and purple root vegetable.
Turnip
Beet
Beets are definitely worth adding to your shopping list. The dark hue may be the secret to their nutritive success. Beets are a great food for blood health, fighting diseases, and strengthening organs.
Cabage
Tomatoe

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This superfood, which can be divided into cloves, has been used medicinally throughout history.
Garlic
Garlic has been credited with many health benefits over the centuries - including protection from Dracula or a nasty cold! It can treat illnesses, ranging from high blood pressure to certain cancers.
Onion
Pomegranate
Shallot

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This is a popular and healthy cooking oil.
Corn
Canola
Coconut
Coconut oil is high in saturated fats - the kind we used to be told to avoid - but more recently, coconut oil has proven to actually aid in weight loss. The oil can also assist in lowering bad cholesterol and even help reverse Alzheimer’s disease! The oil can be used as an antibiotic, as well. The coconut fruit is technically a drupe, not a nut.
Peach

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This flaky powder has lots of nutritional benefits.
Nutritional yeast
Nutritional yeast is an inactive form of yeast, which is cultured, killed with heat, then dried. It is found as a flaky powder. It has a mass of B vitamins, fiber, and protein, all essential to the body. It is yellow in color and a slightly cheesy taste. It can be sprinkled over foods for extra flavor.
Salt
Black pepper
Coconut

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This superfood is a wild grass that contains lots of chlorophyll.
Papaya
Aloe
Spinach
Wheatgrass
Wheatgrass is actually a baby wheat plant that we have to harvest at the start of the plant's life, when it holds the nutrients. This wild grass contains all nine essential acids and is packed with chlorophyll. You can find it sold as a shot of juice at some health food stores.

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This light green fruit is packed with healthy fats that are essential to your body.
Date
Banana
Avocado
Avocados are packed with healthy fats that are essential to your body. The fats are also necessary to absorb other nutrients in your diet. Avocados can be a great addition to salads, sandwiches, smoothies, and just about any dish!
Fig

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This is a wonderful and popular leafy green, added to salads and smoothies.
Celery
Parsley
Snap peas
Spinach
When eating spinach, a little goes a long way in achieving your daily Vitamin K requirements. Vitamin K helps your blood clot, in addition to building strong bones!

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Related to the squash, this superfood is a fall favorite.
Pumpkin
Pumpkin’s star nutrient is beta-carotene, which is also found in carrots. The body converts it to vitamin A, which is known to maintain eye health and boost immunity.
Fig
Whey
Brussels sprouts

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This yellow citrus fruit has great medicinal properties.
Grapefruit.
Apple
Lemon
Lemons have tons of Vitamin C, and also potassium. Because of their high acidity, they actually relieve symptoms of indigestion, such as bloating. Lemons also balance the body’s natural pH levels.
Watermelon

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This seed is loaded with omega-3s and fiber.
Noni
Walnut
Goji
Flaxseed
Flaxseeds have been consumed for around 6,000 years. Flaxseeds can be consumed whole (small brown seeds) or in oil form. The alpha-linolenic acid in these miracle seeds also benefits your skin and hair.

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One of these nuts meets your daily intake of selenium!
Flaxseed
Brazil
Brazil nuts have more selenium than any other food - one nut delivers your entire day’s worth! Brazil nut trees are found in the forests of Brazil, Bolivia, and Peru. They are one of the tallest, and long-living plant species among all the tropical rain forests.
Cashew
Peanut

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This can be found in the form of seaweed.
Kale
Algae
Algae is one of the most up-and-coming superfoods. Algae can be found in the form of seaweed or algae oil. It is a great source of protein and fiber.
Rainbow chard
Romaine

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This sweet fruit has high levels of vitamins A and C.
Strawberry
Banana
Avocado
Cantaloupe
This sweet fruit has many great benefits to your diet. It has extremely high levels of vitamin C and vitamin A (which prevents free radicals from oxidizing cholesterol in your blood, leading to stroke). The beta carotene found in cantaloupe helps your skin, too! It promotes clear skin and may help to prevent wrinkles.

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This spicy food improves blood circulation and digestion.
Hot peppers
Flavor isn’t the only thing hot peppers kick up a notch. Hot peppers improve blood circulation, digestion, metabolism, and immune system. Adding cayenne to lemon water and honey is said to be a great way to gently detox the body.
Cilantro
Turmeric
Kimchi

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This is a medicinal mushroom with many benefits
Chaga
Chaga, along with many mushrooms, is gaining popularity in the health field. This mushroom is a leading antioxidant and fights cancer-causing cells.
Turmeric
Maca
Cocoa

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