How Should You De-Stress?

What area of your life do you currently find the most stressful?

Career.

Finances.

Children.

School.

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How would you describe your angry self?

Silent but deadly.

Hilarious.

Mouthy.

Aggressive.

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If you were to make a spa appointment, what treatment would you book?

Facial.

Foot Massage.

Detox Bath.

Hot Stone Massage.

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What part of your body would you say holds the most tension?

Shoulders.

Neck.

Stomach.

Lower back.

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Which vacation would you rather take?

I would like a cruise around the world.

I would like a spa resort.

I would like a wilderness retreat.

I would like a group tour.

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What country would you most like to visit?

India.

France.

Japan.

China.

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When you have a lunch break at your job, what do you usually do?

I order in.

I brown bag it.

I go to a nearby restaurant.

I eat leftovers at my desk.

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What daily activity is the most stressful?

My morning commute is the most stressful.

Dealing with my boss is really stressful.

Getting the kids ready for school feels impossible sometimes.

Making dinner is stressful for me.

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What bubble bath scent would you like most?

Jasmine.

Cotton Candy.

Pine.

Lavender.

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Are you good at communicating your feelings?

I'm a good communicator.

I tend to expect others to read my mind.

I don't like to talk about my feelings much.

I tend to keep everything bottled up until I explode.

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What was the last healthy choice you made?

I did not smoke that cigarette I wanted.

I had a salad instead of a high calorie meal.

I saved a little money.

I chose not to engage in an argument.

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Which form of exercise do you think would push you the hardest?

Running.

Weight Lifting.

Planking.

Martial Arts.

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How do you calm yourself down when you are upset?

I go for a walk.

I cry it out.

I count backwards from 10.

I take a few deep breaths.

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Does music have a calming effect on you?

Ambient music does call me down.

It depends on the reason I'm upset.

No, music aggravates me when I'm upset.

I haven't tried that, but I will.

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Who do you turn to when you need to talk to someone?

My spouse.

My best friend.

My coworker.

My parent.

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When was the last time you had a little peace and quiet?

I am alone and enjoying it right now.

I can't remember the last time.

It was this afternoon.

It had to be at least a few months ago.

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Do you think modern technology helps or hinders our lives?

I think it does both.

I think technology makes our lives easier.

It's great, but it's no replacement for a real conversation.

I think it's ruining the way we interact.

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How do you feel about meditation?

I find meditation to be very helpful.

I try to meditate, but I get interrupted.

I try to meditate, but I can't stop thinking.

I think meditating is for the birds.

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How do you deal with your boss when you have a disagreement?

I hear him out, and then ask to present my ideas.

I ignore my boss and do what I want.

I yell right back at my boss.

I am the boss.

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What form of alternative medicine would you most likely try?

Reiki.

Herbal Medicine.

Reflexology.

Acupuncture.

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How much of a perfectionist are you?

I am a total perfectionist.

I am not at all a perfectionist.

I strive for perfection, but I know that it doesn't really exist.

I am really laid back, but I do believe in doing things the right way.

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Would your friends say you are uptight?

No, they would say I'm too nonchalant.

Yes, they would say I have some stress issues.

They would say I can let my hair down when the time is right.

No, my friends would say I'm good at staying calm.

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What comfort food do you like most?

Mac and Cheese.

Ice Cream.

Chicken Soup.

Mashed Potatoes.

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What could you do to get a little more exercise?

I could join a class.

I could park further from the store.

I could take the steps instead of the elevator.

I could join a gym.

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What household chore do you find most stressful?

Garbage.

Bills.

Dishes.

Cooking.

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If you could hire a celebrity to be your personal assistant, which one would you choose?

Julia Roberts.

Emma Stone.

Oprah Winfrey.

Rachel Ray.

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What do you think is the most stressful thing in the world?

Illness.

Money.

Aging Parents.

Kids in college.

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Where would you go to get a massage?

I would go to a yoga studio.

I would go to the local massage school.

I don't really like people touching me.

First, I would ask my spouse.

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How would you describe your spirit?

Balanced.

Feisty.

Balanced.

Strong.

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What healthy dish would you order at a restaurant?

Garden Salad.

Zucchini Straws.

Steamed Vegetables.

Seared Tuna.

FINISH QUIZ

How Should You De-Stress?

About This Quiz